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Coaching Material

Check back often, as material (ie. Instructional Videos) becomes available, it will be posted here. If anyone has any instructional video on practice drills please email David Henry @

Official OSHA 2012 - 2013 Rule Book
http://files.LeagueAthletics.com/Images/Club/14981/Official OSHA Playing Rules 2012-2013.doc

Canadian Coaching Resource Manual

http://files.LeagueAthletics.com/Images/Club/14981/Sledge Coaching Resources.pdf


Concentrate on long even glides, good form, but no racing. At each cone a single long powerful stride is taken.  Our pushed players are also instructed to lean into the turns. Pushers also need to be instructed to help the player by tilting the sled slightly into the turns.